You feel tired or depleted

Even after resting, your energy doesn’t fully return. You feel like you’re running on empty more often than you’d like. Qigong helps you gently recharge by working with your nervous system instead of pushing against it.

You feel tight, tense, or stressed

Your shoulders, jaw, or back hold tension. Your mind feels busy or restless, even when you want to relax. These practices help release stored tension and invite ease back into your body.

You feel disconnected from your body

You spend a lot of time in your head and not much time feeling grounded or present. Qigong brings attention back into the body, helping you feel more centered and at home in yourself.

You perform well — but rarely slow down

Over time, stress becomes something you push through instead of something you actively regulate. Qigong provides a way to restore balance and clarity while maintaining focus, energy, and long-term performance.

Why it works:

Breath
- Qigong uses various breathing techniques combined with movements to clear stress, cultivate vitality, mental clarity and focus, presence and create inner peace.
Movement
- Qigong uses many different types of movements such as gentle stretches and flows to activate energy, stretch and sooth tight muscles, and to flow into deep relaxation
Self Massage
- Qigong uses different types of self massage like tapping and acupressure to clear away anxiety, awaken the heart, clear the mind, activate energy and more.
Nervous System
- Qigong has shown to be effective at helping the nervous system switch from sympathetic stress mode, to parasympathetic rest and recovery mode.
Energy Flow
- Cultivate a deeper, experiential relationship to your bodies energy system. This opens the door to many fantastic benefits and experiences which are unique to Qigong. Qi means energy and Gong means to work or be skill in. So, let's develop the skill of working with our energy.

7 Day Qigong Challenge

What You’ll Experience in the 7-Day Challenge

Each day, you’ll be guided through a short Qigong practice designed to support calm, balance, and steady energy.

Practices are 5–10 minutes per day
Movements are gentle and beginner-friendly
You can practice at home, at work, or outside
No special equipment required

Over the week, many people notice:

A calmer baseline throughout the day
Less physical and mental tension
More stable, natural energy
A deeper sense of presence

This Challenge Is For You If…

You want a calming practice that doesn’t require effort or discipline
You’re curious about Qigong but don’t know where to start
You’ve tried meditation but struggle to sit still
You want to feel better in your body, not just think about it

Begin Where You Are

You don’t need to change anything about yourself to begin.
You don’t need to be calm, flexible, or focused.

Just show up for a few minutes a day and let the practice meet you where you are

👉 Join the Free 7-Day Qigong Challenge Today on Effortless Qigong Elevate.

You don’t need to be calm to start — just curious.

"I’ve been practicing qigong online for years and was thrilled to find Effortless Qigong. Jared provides just the right amount of direction and leaves just the right amount of silence that allows me to sink deep into a meditative practice. Effortless qigong is the most thorough and well-paced practice I have come across on the internet. It has helped make my little corner of the world a more intentional and peaceful place. I can’t say enough good things."

Kevin Donahue Qigong Student

"I have really enjoyed your videos they are inspirational. This has been a life-changing process. I highly recommend for anybody struggling with mental, physical or emotional circumstances. This is a game changer!"

Michelle Locke Qigong Student

"I have been dealing with some ongoing pain that my chiropractor is pretty sure is adrenal fatigue. I have recently been through a tough emotional time with my son recovering from a brain tumor and now that things have settled down the pain from stress is kicking in. There has been difficulty moving forward. A friend told me about Qigong, not this channel, but that it helped her. I stumbled upon your channel and it has helped immensely. Getting my blood flowing and doing the relaxed breathing is what I need! Thanks so much!"

Lori Williams Qigong Student

Cultivate Calm, Balance and Vitality

Mind-Body Fitness That Feels Effortless